Ailments &
Remedies
Depression
Depression is one of the most
common emotional disorders. It may be manifested in varying
degrees; from feeling of slight sadness to utter misery and
dejection. Depression is a very unpleasant malady and is far more
difficult to cope with than a physical crisis, as well as the
mental stress and strain of day-to-day life, usually leads to this
disorder. There are three vital energy of mind as - Satwa, Raja
and Tama. It is a emotional disorder due to aggravation of Tama.
Symptoms:
The most striking symptoms of
depression are an acute sense of loss, inexplicable sadness, loss
of energy, lack of interest in the world around and fatigue. A
disturbed sleep is a frequent occurrence. Other symptoms of
depression are loss of appetite, giddiness, itching, nausea,
agitation, irritability, impotence or frigidity, constipation,
aches and pains all over the body, lack of concentration, and
indecisiveness. Cases of severe depression may be characterized by
low body temperature, low blood pressure, and hot flushes and
shivering.
Causes:
Prolonged periods of anxiety
and tension can cause mental depression. The excessive and
indiscriminate use of drugs also leads to faulty assimilation of
vitamins and minerals by the body and ultimately causes
depression. Healing Option
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Herbal Home Remedy
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Apple
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Cashewnut
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Asparagus
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Cardamom
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Rose
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Ayurvedic Supplements
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Diet
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The diet of the person suffering from
depression should completely exclude tea, coffee, alcohol,
colas and all colored food. Try to take more vegetables and
fresh fruits and fruit juices.
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Lifestyle
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A person suffering from depression can
overcome it by being more active, turning away from himself,
and diverting his attention towards other people and things.
The pleasure of achieving something overcomes distress or
misery. Exercise also plays an important role in the
treatment of depression. It not only keeps the body
physically and mentally fit but also provides recreation and
mental relaxation. Patient must do meditation for
depression.
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Yoga
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