Recipes
Name of the recipe - Cauliflower and Potato Tango
Ingredients
Cauliflower and Potato Tango
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4 cups mixed cauliflower and
potato
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1 medium-sized tomato, chopped
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11/2 inch piece of fresh ginger,
peeled and chopped fine
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2 tablespoons unsweetened,
shredded coconut
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1/4 cup fresh cilantro leaves,
chopped
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1/2 cup water
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5 curry leaves, fresh or dried
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3 tablespoons sunflower oil
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1 teaspoon black mustard seeds
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1/2 teaspoon cummin seeds
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1 pinch hing
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1/2 teaspoon masala powder
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1/4 teaspoon turmeric
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1/4 teaspoon salt
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4 cups water
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Method of Preparation
Wash the vegetables. Peel the potatoes. Cut the
vegetables into bite-sized pieces. Put the ginger, coconut,
cilantro and the 1/2 cup water in a blender and mix until
liquefied. Set aside. Heat a deep frying pan on medium and add the
oil, cummin seeds and mustard. seeds and hing. Stir until the
seeds pop. Then add the blended mixture, masala powder, turmeric
and salt. Brown slightly and add the cauliflower, potato and
tomato. Stir until all ingredients are mixed. Pour in the 4 cups
of water, cover and cook until just soft.
Note
Should be used in moderation by vata. The mustard seeds, hing and
turmeric help take away the rough qualities of cauliflower.
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